Episode Twelve - Peace
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Is there someone or something in your life that's driving you crazy? We all experience tension and frustration from time to time, whether it's with a person -- a family member, a co-worker, a spouse, a friend -- or a situation -- like driving to work or waiting in line. Even if that person or situation never changes, it is possible to change the way we experience it. Today's meditation is about creating peace, and allowing that peace to extend beyond ourselves.
So, let's begin.
- Episode Twelve - Peace