The Meditation Podcast
Welcome to The Meditation Podcast!
The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern and Jeane July-Stern.
Our podcast is unique because we use tones in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.
- "I've greatly enjoyed your podcasts, which have helped greatly with my previously near-constant tension headaches."
- "Thank you infinitely for the incredible amount of dedication you've placed onto all the material."
- "I just started listening to your podcast. I feel so much better each time I do."
- "I believe that many of my goals last year were realized in part through the use of [Episode 3, Positive Thoughts]."
- "I just listened to my first Meditation Podcast, it was a deeply healing experience for me."
- more testimonials...
What's a Podcast?
A Podcast is like an audio book or magazine. The Meditation Podcast uses audio technology, called binaural beats, to slow the brainwaves, along with music and guided imagery, to produce a deep feeling of peaceful relaxation. The effect is similar to yoga, energy healing or a very restful sleep.
You don't need an iPod. Get it for free at our Episodes page, or subscribe at iTunes!