The Meditation Podcast
The Meditation Podcast Episodes 1-12
- Twelve - Peace - Dec 09
- Eleven - The Healing Smile - Jul 09
- Ten - Releasing Fear - Oct 07
- Nine - Addiction - Jun 07
- Eight - Transformational Breathing - May 07
- Seven - Your Sacred Space - Apr 07
- Six - Falling Asleep - Mar 07
- Five - Healing Series, Part 2 - Feb 07
- Four - Healing Series, Part 1 - Jan 07
- Three - Positive Thoughts - Dec 06
- Two - Calming the Body - Nov 06
- One - A Basic Meditation - Oct 06
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Episode Nine - Addiction - Jun 07
There are different ways an addiction can begin. It may start as recreation, medical necessity, relaxation or comfort. Addiction can take the form of food, alcohol, drugs, sex and more. The common thread is the desire to fill a void, especially when situations are beyond our control. Eventually addiction grabs hold in the subconscious mind, and the void becomes a physical dependency. It is possible to break this dependency in the subconscious. In this meditation, the focus will be on releasing the mental hold of addiction, and finding a safe and peaceful place within.
Please note that we are not licensed health care practitioners, and we do not claim any specific health effects from using this meditation. This podcast is meant for educational use only, and not as a replacement for traditional professional medical treatment. It is simply to enhance and support one’s journey toward recovery.
Addiction
Find a quiet spot to sit or lie down where you are not likely to be disturbed. Loosen or remove any uncomfortable clothing. Turn off or silence your phone. Now, let's begin.