The Meditation Podcast
The Meditation Podcast Episodes 1-12
- Twelve - Peace - Dec 09
- Eleven - The Healing Smile - Jul 09
- Ten - Releasing Fear - Oct 07
- Nine - Addiction - Jun 07
- Eight - Transformational Breathing - May 07
- Seven - Your Sacred Space - Apr 07
- Six - Falling Asleep - Mar 07
- Five - Healing Series, Part 2 - Feb 07
- Four - Healing Series, Part 1 - Jan 07
- Three - Positive Thoughts - Dec 06
- Two - Calming the Body - Nov 06
- One - A Basic Meditation - Oct 06
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Episode Ten - Releasing Fear - Oct 07
Jesse and I want to thank you all for your patience and generosity. We have had a lot of activity in our lives - all very good. However, it has delayed our steady delivery of meditations. Your emails and letters have shown us how much the meditations have helped you in your lives. We want to continue to help.
As children, we know no fear. We run, we jump, we play, without thinking about any consequences, or being hurt. However, as we grow, we start to experience fear. Things we have heard or seen, or maybe our own personal experience, has left us traumatized and frightened. Most of us want to move forward, build our dreams, but we feel stuck, paralyzed. This meditation helps us break down the walls of fear, so that we can reach our dreams and become who we truly are.