The Meditation Podcast | guided meditations, binaural beats

Welcome to The Meditation Podcast!

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern and Jeane July-Stern.

Our podcast is unique because we use tones in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.

"I have been a troubled sleeper all of my life, but no longer thanks to your podcast."
"Wow! I feel so relaxed after completing my first session of meditation with this podcast."
"I cannot describe how much more relaxed and peaceful my life has become with this podcast."
"Your podcasts are wonderful - best on the web."
"Just wanted to let you know how much I enjoy your podcasts! Outstanding!"
"Delightfully calming. A real treat for humanity."
"I love your podcast and I listen frequently."
"I've greatly enjoyed your podcasts, which have helped greatly with my previously near-constant tension headaches."
"I just started listening to your podcast. I feel so much better each time I do."
"I just listened to my first Meditation Podcast, it was a deeply healing experience for me."
"Thank you for an incredible podcast. What a gift that you both have shared! "
"Thank you infinitely for the incredible amount of dedication you've placed onto all the material."
"I really like these meditations. I erased all others from my iPod."
"I dont know how to thank you enough. Your podcasts are amazing - they have touched me so much. "
"Slept the best I have in years, effects do last after you open your eyes. Hope to see many more. "
"Highly recommended, especially for beginners."
"I love your podcast – the falling asleep one is really helping me with my insomnia."
"I believe that many of my goals last year were realized in part through the use of [Episode 3, Positive Thoughts]."
"This has been a wonderful help with conquering my flying phobia!"
"The meditation podcast has become such an important part of my daily routine. I cannot go to sleep at night without it."
"Great tool for relaxation."
"I am just learning to meditate and have relied heavily on your iTunes podcast."
"I just wanted to say that I have really enjoyed and gained alot from your podcast. They are wonderful."
"I use [your podcasts] every night now! ... I feel a renewed spirit every morning when I wake up. "
"One of my favorite meditation podcasts. Incredibly relaxing."
"A very calming and relaxing meditation podcast. I think this is the best one I have heard."
less testimonials...

What's a Podcast?

A Podcast is like an audio book or magazine. The Meditation Podcast uses audio technology, called binaural beats, to slow the brainwaves, along with music and guided imagery, to produce a deep feeling of peaceful relaxation. The effect is similar to yoga, energy healing or a very restful sleep.

You don't need an iPod. Get it for free at our Episodes page, or subscribe at iTunes!