Meditation is not always about sitting still. Rather, it involves applying awareness to any act. In today's meditation, we draw on ancient practices of moving with the breath, to cultivate the body's natural flow of energy.

Practice this meditation sitting or standing. If you are not experienced in movement meditation, it's best to sit. If possible, have an arm's reach of space around you. If not, it's fine to adapt the movement to whatever space you have available. This meditation can be used daily, ideally first thing in the morning, or in the evening around sunset. If these times are not available, it's fine to do it anytime.

We are not licensed healthcare practitioners, and we do not claim any specific health benefits from using this podcast. Consult your doctor before any exercise program. YOU are responsible for your own health.

Finally, this podcast uses audio technology that affects the brain, so please use headphones, and do not listen while driving or operating machinery.

Now, let's begin.

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Published: 2016-03-13

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