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Episode 14 - Rejuvenating Sleep
Welcome to The Meditation Podcast Episode 14 with Jesse & Jeane Stern, Rejuvenating Sleep. In our busy lives, many of us have trouble sleeping. We awaken feeling tired, overwhelmed. This is because many of us have suppressed our bodies' natural ability to renew ourselves. This meditation is designed not only to help you fall asleep, but to enter an inner world of peaceful rest.
This meditation is open-ended, without the usual "return" to wakeful awareness, so it is highly recommended that you use the companion Episode 15 - Wake Up, after you wake up from using this one.
Even during our long absence from The Meditation Podcast, we continued to receive donations and emails from all over the world, and we want to thank all of you for your ongoing support! It means a lot to know that our podcast is making a difference in people's lives. If you feel that The Meditation Podcast has benefitted you in some way, please let us know about it, and consider making a donation at The Meditation Podcast (dot) com.
Please note that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health!
Finally, this podcast uses sound technology that affects the brain, so please use headphones, and do not listen while driving or operating machinery.
Now, let's begin.
- Episode 14 - Rejuvenating Sleep