Welcome to The Meditation Podcast!
Produced by Jesse and Jeane Stern, The Meditation Podcast is designed to help people benefit from meditation in their everyday lives.
Our podcast is unique because we use tones in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast. Jesse spent about a year researching the tones and developing a program that would produce them seamlessly.
This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.
Reviews
The following are actual comments from our listeners – sent by email, or as iTunes reviews!- "Thank you infinitely for the incredible amount of dedication you've placed onto all the material."
- "The meditation podcast has become such an important part of my daily routine. I cannot go to sleep at night without it."
- "A very calming and relaxing meditation podcast. I think this is the best one I have heard."
- "One of my favorite meditation podcasts. Incredibly relaxing."
- "I've greatly enjoyed your podcasts, which have helped greatly with my previously near-constant tension headaches."
What's a Podcast?
A Podcast is like an audio book or magazine. The Meditation Podcast uses audio technology, called binaural beats, to slow the brainwaves, along with music and guided imagery, to produce a deep feeling of peaceful relaxation. The effect is similar to yoga, energy healing or a very restful sleep.
You don't need an iPod!
Get it for free at our Download page, or subscribe for free at iTunes!
About the Technology
Along with guided imagery and relaxing nature sounds, this podcast uses tones known as "binaural beats", to enhance Theta brainwaves in the listener. The Theta-state, similar to REM dreaming, makes the body and mind more receptive to healing, cellular regeneration, and learning, and tends to instill a sense of peace in the listener. Please use headphones, and do not listen to this podcast while driving or operating machinery.
About the Podcast Creators
Jesse Stern is a composer, musician, Theta Healing practitioner and Reiki practitioner. He has done extensive research on fusing the arts of music and healing. Please visit Jesse Stern.com.
Jeane July-Stern is a voice actor and dancer. After traveling the world as a singer, she settled in Los Angeles. She is a longtime, gifted student of healing arts.