Welcome to The Meditation Podcast!
The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern and Jeane July-Stern.
Our podcast is unique because we use binaural beat tones in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*
We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.
- "One of my favorite meditation podcasts. Incredibly relaxing."
- "A very calming and relaxing meditation podcast. I think this is the best one I have heard."
- "They're my favourite guided meditation, thanks for taking the time and energy and love to do them."
- "Wow! I feel so relaxed after completing my first session of meditation with this podcast."
- "Thank you infinitely for the incredible amount of dedication you've placed onto all the material."
- more testimonials...
About the Technology
Along with guided meditation audio and relaxing audio, this podcast uses tones known as binaural beats, to enhance Theta brainwaves in the listener. The Theta-state, similar to REM dreaming, makes the body and mind more receptive to healing, cellular regeneration, and learning, and tends to instill a sense of peace in the listener. Please use headphones when listening to this podcast.
Warning: Because The Meditation Podcast can induce an altered state of consciousness, do not listen while driving or operating machinery. Also, please note that binaural technology may increase the risk of seizures to those with epilepsy or to people prone to having seizures. As with anything, use at your own risk.
*Please note that we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health!
What's a Podcast?
A Podcast is like an audio book or magazine. The Meditation Podcast uses audio technology, called binaural beats, to slow the brainwaves, along with music and guided imagery, to produce a deep feeling of peaceful relaxation. The effect is similar to yoga, energy healing or a very restful sleep.
Contact us: themeditationpodcast (at) gmail (dot) com
Header photo by Mark Runions.