The Meditation Podcast

Episode Twenty-three - Grief

Welcome to The Meditation Podcast, Episode 23 - Grief. We want to start out by wishing everyone a happy New Year. We know that this year will be the start of wonderful possibilities in all of your lives. In order to start fresh, it is beneficial to release the past.

Today's meditation is about releasing grief. Grief can occur in the loss of a loved one, the ending of a relationship, loss of a job, or loss of a home; and its effects can linger long after the loss itself. In this episode, we let go of grief and begin anew.

As most of you know, this podcast contains audio technology that affects the brain. Please use headphones when using this podcast, and do not use this podcast while driving or operating machinery.

Finally, we are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health!

Now, let's begin.