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Many of us have goals that we want to achieve in our lives: write a book, lose weight, learn a musical instrument, and so on. However, we may find ourselves lacking the discipline or self-control to start or to finish. We may even talk ourselves out of accomplishing our goals by claiming that 'it is too hard', or 'I don't have time'.

In today's meditation we practice developing discipline: the long-term process of reaching our goals, one step and one day at a time.

Remember that this podcast uses audio technology that affects the brain, so please use headphones, and do not use this podcast while driving or operating machinery.

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.

Now, let's begin.

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Published: 2017-07-02

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