The Meditation Podcast


Description - Episode 12

Welcome to The Meditation Podcast, with Jesse and Jeane Stern, the podcast that helps you benefit from meditation in your everyday life. We give the podcast freely, as a way to give back for all of our blessings. Donations are welcome, in any amount, as they help us cover our studio and web hosting costs. Please visit The Meditation Podcast dot com for details and past episodes. You can also subscribe for free at iTunes.

This podcast uses technology that affects the brain, so please use headphones, and please do not listen to this podcast while driving or operating machinery.

Is there someone or something in your life that's driving you crazy? We all experience tension and frustration from time to time, whether it's with a person -- a family member, a co-worker, a spouse, a friend -- or a situation -- like driving to work or waiting in line. Even if that person or situation never changes, it is possible to change the way we experience it. Today's meditation is about creating peace, and allowing that peace to extend beyond ourselves.

So, let's begin.