The Meditation Podcast
.com
The Meditation Podcast – Episodes 1-15
- Fifteen - Wake Up! - Nov 11
- Fourteen - Rejuvenating Sleep - Nov 11
- Thirteen - Finding Your voice - Oct 11
- Twelve - Peace - Dec 09
- Eleven - The Healing Smile - Jul 09
- Ten - Releasing Fear - Oct 07
- Nine - Addiction - Jun 07
- Eight - Transformational Breathing - May 07
- Seven - Your Sacred Space - Apr 07
- Six - Falling Asleep - Mar 07
- Five - Healing Series, Part 2 - Feb 07
- Four - Healing Series, Part 1 - Jan 07
- Three - Positive Thoughts - Dec 06
- Two - Calming the Body - Nov 06
- One - A Basic Meditation - Oct 06
You can stream or download The Meditation Podcast right here. Use the menu to choose an episode, and the player below to listen or download.
You can also rate, review, and subscribe to The Meditation Podcast on iTunes.
If it matters, our iTunes Podcast ID:
The Meditation Podcast - 200323953
Our new RSS Feed: The Meditation Podcast on Feedburner
Episode Two - Calming the Body - Nov 06
This month's podcast is about calming the body. It sends a wave of relaxation from the tips of the toes to the top of the head. This helps us reduce stress, relax the body, and relax the mind as well. And this allows us to go deeper into a meditative state, making us more productive in our lives, and more peaceful in our hearts. Remember that while this podcast uses guided imagery, it also uses sound technology that affects the right and left sides of the brain, to help us enter a deeper state of relaxation and meditation. Thus, it works best with headphones, and should not be listened to while driving.
Contact us: themeditationpodcast (at) gmail (dot) com
© 2006-2011 Jesse & Jeane Stern, all rights reserved. Header photo by Mark Runions.